The peanut dried ripe fruit mixes to build abundant chest Bai Litou to be red 2010-04-03 16:31: 23 origins: The NetEase women with pasting 0 handsets read the news Wants the abundant chest, the food to make up cannot be few. But do not hold one kind to eat fiercely, is not only unhealthy, moreover effect not necessarily good. The following edition recommends two kinds of perfect abundant chest foods for you, the peanut and dried ripe fruit, the abundant chest US chest, Bai Litou is red.
Origin: Loves the Li feminine net
Abundant chest principle:
Peanut taste Gansu, the draw, the beneficial gas is good for the spleen, the blood tonic hematischesis effect. Richly including the fat and Vitamin B2, has very big advantage to the abundant chest US chest.
Dried ripe fruit taste Gansu, the draw, can make up the spleen and stomach and profit gas promotes saliva or body fluids, thus causes the vitality to be sufficient, the improvement blood deficiency and related debility caused the facial color chlorosis and other symptoms, the vitality can promote the chest growth to be perfect sufficiently.
The abundant chest first move: Eats the fresh shelled peanut
The fresh shelled peanut (must live, should better be the same year is fresh, has fried or salt 焗 effect greatly sells at a discount), every other 2 hours eat 10"20, eat earnestly, must chew to be very very broken broken are swallowing.
TIPS:
Eats the peanut best company scarlet to eat together, the peanut scarlet raises the blood and blood tonic to have the advantage regarding the woman very much. But some stomach not good people to living the shelled peanut scarlet are sensitive, when eats has the heartburn feeling, may remove the scarlet eats again
The abundant chest second move: Drinks the red jujube tea
The dried ripe fruit, the American ginseng, the safflower (few spot) every day soaks in water a cup, when the tea drinks. May adjust the vitality, passed the channels and collaterals, the menstruation was also smooth, moreover can raise was mad, will always not feel wearily, could not spunk up.
TIPS: Red jujube sugar minute rich, makes between-meal snack particularly the red jujube, if you do not want to gain weight, do not sweeten in the tea again
The abundant chest third move: Peanut red jujube thick soup
If you have the nature to go to the kitchen, but may also the hot pot peanut red jujube thick soup, the breakfast or the supper drinks, has very big advantage to US Yan Fengxiong.
Raw material:
The red jujube 100 grams, live the shelled peanut (not to skin) 100 grams, the red bean 200 grams, the crystal sugar little.
Facture:
1st, is clean the shelled peanut flushing, soaks after the clear water takes out. Red jujube cleaning, after water used immersion takes out, picking off date stone. The red bean elutriates cleanly, soaks after the clear water bails out is ready to be used.
2nd, takes the earthenware cooking pot to get angry, joins the clear water, red bean and shelled peanut, boils after the strong fire, changes to the flame to boil to the half ripe, joins the crystal sugar again, the red jujube boils thoroughly ripe to (attended to machine to destroy with food to make boiled material flour gruel)
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(This article originates: NetEase women)
